Beauty is when you can appreciate yourself.
Riding a horse is an excellent option for leisure and a great outing to do with the family! When you ride you work the muscles of your legs, arms, glutes, and mind. The benefits of riding include:
‑ Developing and improving self‑confidence, which is stimulated in the interaction with the horse, encouraging leadership, connection, listening and self‑confidence.
‑ Exercising your creativity. Did you know horseback riding stimulates the creative side of your brain? In addition, the contact with nature also works as a break from routine, something greatly positive for your creativity.
‑ Improving your posture because you learn to adopt a balanced stance which activates your muscles.
‑ Decrease stress. From the experts, the interaction with horses represses the production of hormones related to anxiety and stress and gradually replaces them with a feeling of peace and tranquility that only nature knows how to provide.
Which other benefits of riding can you notice?